LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

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LIGHT DAYS: Strength & Stretch

Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.

Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact
Difficulty Level: Beginners
Duration: 25 minutes
Estimated Calories Burned: 150 - 200 Cals

Exercises:
1) Inchworm to Downward Dog
2) World’s Greatest Stretch
3) Push-up to Bear
4) Narrow Squat & Twist
5) Reverse Lunge with Knee Driver
6) Three-Legged Dog Crunch
7) Alternate Side Plank
8) Alternate Glute Bridge Leg Extension
9) Crab Toe Touch
10) Breakdancer

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

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