Lean Arms & Shoulders with Dumbbells | Joanna Soh

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Lean Arms & Shoulders with Dumbbells | Joanna Soh

Whether you want to show off toned shoulders and arms or simply get stronger and leaner, this class is the perfect way to get started. The technique we’ll be using is called "Superset", which means we'll be doing 2 exercises back to back with minimal rest in between. All you’ll need are 2 sets of dumbbells to hit your biceps, triceps, and shoulders!

Workout Type: Strength, Low Impact
Difficulty Level: All Levels
Duration: 27 minutes
Estimated Calories Burned: 150 - 200 Cals
Equipment: Dumbbells and Mat

ROUND 1
1) Bicep Curl to Shoulder Press
2) Push-up with Rotation

ROUND 2
1) Arnold Press
2) Upright Row

ROUND 3
1) Tricep Press
2) Narrow Push-up

ROUND 4
1) Tricep Kickbacks
2) Reverse Fly

ROUND 5
1) Lateral to Front Raises
2) Up-Down Plank

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

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