105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans

The Exercise Selection Roundtable:

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of exercise selection for hypertrophy. Talking about things such as what exactly exercise selection means, ways to go about it, how to properly choose exercise variations and how often it is advisable to switch up exercises for optimal hypertrophic outcomes.

Timestamps:

00:48 Menno defines "Exercise Selection"
07:04 Eric gives his views on what "Exercise Selection" is
08:22 Mike adds his opinion on these terms
10:55 Menno responds to Mike's points on the bilateral deficit
13:18 Eric jumps in to address the topic around EMG-readings brought up by Menno
15:30 Mike talks about whether or not some exercises are better than others for hypertrophy
20:11 Eric comments on the points being made by Mike that compound lifts should be the bread and butter
21:21 Menno shares his thoughts on deadlifts for hypertrophy?
24:18 Mike appends on deadlifts for hypertrophy and the issue with axial loading
28:00 Eric expands on the topic around deadlifts for hypertrophy
30:07 Furthermore, Eric moves on to talking about how often people should vary exercises
34:08 Menno talks about his principles on exercise variation
36:02 Mike gives his slightly different view on exercise variation
41:59 Eric responds to Mike's theory for the necessity for more frequent variation
48:03 Mike criticises Eric's view and brings up a question for Eric
51:49 Mike replies with his understanding of "Variation"
55:02 Eric follows up with sharing his view on the term "variation"
56:17 Menno finishes with talking about the necessity of variation for hypertrophy
59:42 Mike brings up the important point about common misconceptions and mistakes people make when it comes to exercise selection
1:04:35 Eric shares his thoughts on switching exercises from microcycle to microcycle
1:07:55 Eric follows up with talking about too many exercises in one single session
1:09:42 Mike responds to the issue of exercise rotation from workout to workout and touches on junk volume

Mentioned Links:
Menno's article Exercise Selection: https://bayesianbodybuilding.com/7-pr...

• Team 3DMJ's website: http://3dmusclejourney.com/
• Eric’s instagram:   / helms3dmj  
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London Seminar 2018 with Mike Israetel & Jared Feather:
http://revivestronger.com/mike-israet...

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