113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume

Another fantastic Q&A with Mike Israetel.

This time, Mike is talking about the prime driver for hypertrophy and whether progressive tension overload or total volume might be more important. Furthermore, he shares his thoughts on the best age to compete and the frequency on how often you should compete at a certain age group.

Timestamps:
01:09 Mike shares his insight about the prime driver for hypertrophy: Progressive tension overload vs. Volume
19:14 Mike's opinion on competing age for natural athletes
32:37 Mike speaks about how the MEV is practically applied
36:32 Mike's take on not changing things until you stagnate
39:13 Mike furthermore talks about when to make changes
1:00:06 Mike shares some insight on future releases and projects

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