DAY 1/7 Beginner Pilates Glow Challenge| Deep Core & Pelvic Floor Workout for Flat ABS & Toned Waist

New challenge day 1 baby!!!!

I am running a GLOW UP CHALLENGE on my app! But this is for newbies! No equioment, No repeats, Short & effective!! 7 days! You can do it!! Commit and show up for yu every day!!


Want longer workouts and more variety? Join girls on my APP (300+ follow along workouts 10 - 45 min)
(https://leanandsavageapp.com/gym/Lean...)

Download App on IOS: (https://apps.apple.com/gb/app/lean-sa...)

Download App on Android: (https://play.google.com/store/apps/de...)

My go-to Organic VEGAN PROTEIN:
(https://rawsport.rfrl.co/63y8q) (use code HESO22 for some sweet savings)! 🌿💚

Check out my fitness essentials on Amazon:
(https://www.amazon.com/shop/natalieheso)

TAG YOUR WORKOUT GFS AS WELL!!

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