A Simple Cycling Training Plan: The Four Pillars of Performance

The video discusses four pillars to improve cycling performance: optimizing training volume, consistency in training, proper recovery, and the right workouts. The video recommends adjusting yearly cycling hours to decrease and increase at specific times for optimal results. Consistency in weekly patterns of training volume is also essential.

Recovery, particularly through sufficient sleep and taking rest days, is crucial for performance gains. Workouts should follow a pattern of progressive overload, and lower heart rate, easy rides are recommended for those training six hours or more per week. The bonus tip suggests adding full effort intervals during the peak season to boost anaerobic performance. Following these pillars can help improve cycling performance, and the video emphasizes having fun while training.

If you want a more structured plan you can read more here, we build you a custom plan follow these fundamentals.

https://trainerday.com/coach-jack

#cyclingtraining #cyclingfaster #endurance