Confused About Cycling Training? (Follow this Simple Rule)

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Confused about cycling training? Sweet spot, polarised, five zones, three zones, seven zones, progressive overload techniques...this list kind goes on. So with all this information on the internet about cycling training, what should you do IF you want to keep it simple? That is the goal of this video. To share a simple cycling tip that will enable you to get stronger on the bike. Blending both high-intensity interval training with base training and recovery rides.

Training ride examples:
Hill Repeats:    • Increase Your Strength & Power on the...  
Threshold work:    • A Golden Ticket to Stronger Cycling  
Base Training:    • How to Do Base Training (The Three St...