AEROBIC DANCE WORKOUT | BASIC AEROBIC EXERCISE 2022

A workout program applying the basic steps of aerobic exercise.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

This video is for academic purposes only.

#Aerobic #AerobicExercise #Workout

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