30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM -

Searching for a truly basic step aerobics workout? This is perfect for YOU!
You must try this 30 min Beginner Basic Step Aerobics Workout video!

Today, we're offering an easy-to-follow step class at 126 bpm, designed to help you learn 'step by step'. Whether you use a step or not, you're in for a great cardio workout. With a welcoming, friendly and motivational tone, you will feel accomplished and proud of yourself!

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Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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0:00 Intro
2:06 Warm-up
27:02 Full ROUTINE
31:14 Cool Down

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