What to Expect When You’re POSTPARTUM | Postpartum 101 for First Time Moms

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Sharing all my field notes + experience from my own personal journey's of doing postpartum 3x in less than 3 years... hope this video all about the fourth trimester and postpartum recovery is helpful to you!

TIMESTAMPS
00:00 - Intro
01:30 - What is the Fourth Trimester?
02:30 - What Happens RIGHT After Birth
03:30 - Delivering the Placenta + Fundal Massage
04:40 - The First Postpartum Pee
05:55 - The First Night With a Baby
06:40 - Second Night Syndrome
07:10 - Newborn Nighttime Sleep Expectations
08:30 - What to Do With Your Newborn
12:25 - Newborn Sounds (What's Normal?)
13:30 - Newborn Daytime Sleep Expectations
14:47 - When Your Milk Comes In (Day 3-5)
16:15 - Dealing w/ Engorgement
18:15 - Postpartum Bleeding (How Long? What's Normal?)
20:58 - Resting Postpartum (5-5-5 Rule)
22:03 - My Postpartum Essentials
23:13 - The First Postpartum Poop
24:14 - Postpartum Sweating
25:17 - Breastfeeding Tips + Tricks
29:10 - Postpartum Hormones + Emotions (Baby Blues, Anxiety, Depression)
31:45 - Pelvic Floor Physiotherapy
33:07 - An Encouragement for Postpartum Moms

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