Why Stress Causes Pain and How To Act For Reducing Stress

Stress causes pain. We all know that.... but why does stress hurt our body?

In this video, I'll show you why we are stressed, and how to act for reducing stress (or for preventing it).

This is important to prevent back pain, neck pain and for regaining control over chronic pain. But it is also super important for preventing burnout and depression and protecting your mental health.

Let's go:
00:00 intro
00:34 stress and pain
03:04 causes of stress
03:18 organization
03:35 communication
04:13 education
04:55 values
05:52 role of personality
06:05 anti stress exercises
06:15 upper body reset
to relax all your muscles
06:21 contraction exercise
to ultimately relieve muscle tension

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en

to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclai...