How to perform the 5 Best Wall Ball exercises

Fitness & Nutrition coach Dimitri Giankoulas demonstrates how to perform the 5 best wall ball exercises that you can easily do at the gym at home or anywhere there is a strong wall!

Wall ball exercises are great for the core and can burn a lot of calories!

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   • Eat Light At Restaurants  

-How to enjoy eating Pizza:
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   • Eating Healthy At A Restaurant  

View some of our exercise videos:
-6 reasons why fat loss does not occur:
   • 6 Reasons Why Fat Loss Does Not Occur  

-3 most common fitness myths:
   • 3 Most Common Fitness Myths  

-Somatotype training: Identifying your body type
   • Somatotype Training - Identifying You...  

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   • Видео  

For more info or to reach us:
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🌏 Website: https://puremotivationfitness.com
📧 Email Us: [email protected]
📘 Facebook:   / puremotivationfitness  
📘 Dimitri on Facebook   / dimitri.giankoulas  

🏋🏻‍♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻‍♂️
✔️Learn more:    • The Ultimate 15 Day Fitness Trial by ...  

💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
🎬    • What is an Ectomorph? Learn the 5 Bes...  
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
🎬    • What is a Mesomorph? Learn the 5 Best...  
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
🎬    • What is an Endomorph? Learn the 5 Bes...  

👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.

Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.

In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.

In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness

Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!