THE 25 BEST TRX EXERCISES!

Hey guys! Here are THE BEST 25 TRX EXERCISES!

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If you are advanced try to complete 10 reps x 3 sets of ALL exercises.

If you are a beginner or need a quick workout then try one section per workout.

Lower:

Squat jump
Suspended split squat
Ice skater
Reverse lunge & jump
Side lunge

Upper push:

Chest press
Chest fly
Tricep extension
Push up
Inverted push up

Upper pull:

Row
High row
Single arm row
Long arm pull
Bicep curl

Core:

Suspended crunch
Oblique crunch
Side plank
Pike
Standing arm rotation

Cardio:

Leaning sprint
Burpee
Star jump
Lunge jump
Lateral squats

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Silveremere strength & fitness
www.silveremerefitness.co.uk

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