Shoulder Pain Relief At Home Foam Rolling Exercises

Experiencing shoulder pain? Relieve it at home with the quick foam rolling exercises to reduce restriction, tension and pain.
Foam Roller technique: 1:15
Shoulder Mobility Exercise: 2:50

To purchase your own IntelliRoll, click the link below and receive a discount with code: DOCJEN
https://intelliroll.myshopify.com/?rf...

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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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