Standing Core and Spine Stabilization with Founder Exercises, Good Mornings and stretching

A workout for lumbar disc problems, bettering your posture or just giving yourself a strong back. Here you will build gluteals and a low back that will give you strength for your daily and athletic activities. Proceed with intelligence and a reverence for your body but do proceed even if you have lumbar disc degeneration, lower back pain, a mild to moderate lumbar disc herniation, a spondylolisthesis (spondy) of your lumbar vertebrae and even scoliosis. If there is an increase of your symptoms, go lighter or just go to one of my less challenging core videos. Save this one, though, it will be one of your favorite workouts.

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Here are other core videos that are generally safe for people with bulging lumbar discs:

Low back on the mat
   • Low Back and Core Stabilization on th...  

Glutes and Lower Back
   • Standing Core and Spine Stabilization...  

12 Minute Low Back
   • Quick Standing Core Workout to Stabil...  ooikon

Standing Core Advanced
   • Standing Core Strengthening - Abs - G...  

Hard Core
   • 15 Min Pilates Core Workout with Warm...  
   • 17 Minutes of Core Exercises - High I...  

Hips
Beginner Hip Stretches
   • Easy Hip Opener Stretches - Reduce pa...  
Intermediate Hip Stretches
   • Intermediate Hip Stretches - Keep you...  
90/90 short
   • 90/90 Hip Stretches and Stabilization...  
90/90 long version
   • Mobilize and Stabilize Your Hips with...  
Hip Massage Gun
   • Massage Gun for Hip Pain, Stiffness a...  

Dr. Fields is available for in-person or telehealth appointments by going to www.fieldsfamilychiro.com and clicking "book online".

0:00 Start
0:03 Let's Get Your Back Strong
0:04 Do some Circles
0:56 Circle Your Hips
2:20 Side Crunches
3:36 McKenzie Extension Exercises
4:22 Founder Exercise
5:35 Do some Repetitions
5:40 Good Mornings
6:28 Do some Reps with the Arms
7:07 Do Another Set of Good Mornings
7:57 Do some Squats
8:47 Do a Crossover Stretch
10:15 Do Another Set of Squats
11:05 Do a Lunge Stretch
18:42 Do some Side Lunges

Instagram:   / dradamfields  
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