Pyramid Fartlek

With coach Bobby McGee feeling under the weather, I was fortunate to have Evan Schwartz join me on my workout today.

The workout - Pyramid Fartlek: 1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min with the recovery always being half of what was just run (for example, run 1min, rest 30sec, run 2min, rest 1min etc).

It was a tough workout and I'm happy to have adapted to the altitude here in Boulder reasonably well now.

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I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom.

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