Скачать или смотреть 2 Minute Exercises to Strengthen the Arms and Core Muscles | Truweight

Simple exercises at home to strengthen your arms and core muscles. This kind of exercise especially the plank exercise is one of the best exercises that you can do for your core muscles as it builds up the isometric strength that helps sculpt your waistline and improves your body posture. Our fitness instructor brings forth some interesting exercise to keep the arms strong. Watch the video.

#plank #plankworkout #armsexercise #fitness
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