Kickboxing/Self Defense Home Fitness Workout

Описание к видео Kickboxing/Self Defense Home Fitness Workout

LombardMMA-FIT blends real kickboxing and self-defense techniques with strength and conditioning exercises to provide a fitness video workout to do in the privacy of your own home.

Visit www.lombardmma.com to learn and review kickboxing/self-defense instructional videos to benefit participants with the martial arts and fitness goals within this program.

Workouts are set up to follow along with audio initially before participants can play their own favorite training music simultaneous to the workout.

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