Cycle Camp - Series 3 of 4 | Spinning and Strength

Cycle Camp is all about balance—literally! Each workout is split between time on and time off the bike, giving you a complete mix of cardio and strength training.

Here’s how it works:
I’ll break the workout into 6—to 8-minute blocks. For example, if you pedal hard for 7 minutes, you’ll spend the next 7 minutes off the bike doing a strength circuit.
These strength circuits will target different muscle groups, helping you build muscle, improve endurance, and torch calories.

This back-and-forth approach keeps things fresh, challenges your body in new ways, and helps you become stronger overall. Plus, it’s a ton of fun to switch things up!

Get ready for a full-body workout that’s equal parts cycling and strength training. You’ll leave each session feeling accomplished and ready to take on the next!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Joe Alvarado will not be responsible or liable for the harm, damage, or injury due to any information provided.

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