Скачать или смотреть Do Your FIRST 5 Pull-Ups in a Row! || 4 EASY Progression Techniques!

Teach a bro how to do a pull-up, just might save his life one day…

0:00 - Intro
1:15 - Newsletter Sign-Up! - https://muscularstrength.com/
1:36 - Variation 1: Do MORE Pull-Ups
2:50 - Nuclei Overload Training - Pull-Ups
   • I DID 100 PULL-UPS A DAY FOR 30 DAYS! (NUC...  

3:14 - Variation 2: Assisted Pull-Up
4:59 - Variation 3: Assisted Pull-Up With Slow Negative

6:52 - My Exercise Database
https://muscularstrength.com/exercises

7:55 - HOW TO: Pull-Up
https://muscularstrength.com/exercise...

8:25 - Variation 4: Beginner Pull-Up

ARTICLE: https://muscularstrength.com/article/...
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #Bodybuilding #MuscleGain