30 minute House and Beats Workout | Full Body Cardio

Описание к видео 30 minute House and Beats Workout | Full Body Cardio

Join personal trainer Zoe for a high-energy dance cardio class! Get moving and grooving in this fun workout session that will get your heart pumping and your body sweating. Let's dance!

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0:00 - Intro

0:36 - Warm Up (shoulder mobility, neck mobility, shoulder rolls, arm swings, single shoulder rolls, chest mobility, rib isolations, hip isolations, step tap, v steps, side bends, squat mobility, forward fold, spinal flexion, step tap, v steps)

8:06 - Main Routine

26:48 - Cool Down (slow walks, chest pulls, shoulder rolls, large breaths, lower body stretches, large breaths, side sways, upper body stretches)

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