Dumbbell PUMP workout with Natalie | Full Body Strength

Sculpt and shape your entire body with this 45-minute class.

Feel the burn in each muscle group as work your way around the body

You’ll need a barbell, some light weights, a bench, and a mat if needed for floor work.

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0:00 - INTRO
0:26 - WARM UP (Squats, Walkouts, Low lung & rotation, Reverse lunge, Side lunge, Deadlift, Deadrow, Upright row, Clean & Press, Triple press, Side raises, Side raises with rotation,
8.52 LOWER BODY (Squats and Lunges)
15:05 UPPER BODY (Chest press, Push-ups, Renegade Row)
25:22 POSTERIOR CHAIN WORKOUT (Glute bridge, Hip Extension, Wide deadlift, Single arm snatch)
36:49 BODYWEIGHT CORE (Crunches, Knee drops)
42:27 COOL DOWN (Stretches)

Other workouts in the series:
Full Body PUMP with Natalie    • PUMP Full Body Workout with Natalie |...  
Full body PUMP and core with Natalie    • PUMP and Core with Natalie | Upper bo...  

For more workouts:
   • Home Workouts | Nuffield Health