The Psychology Of Injuries | David McGettigan | Hot Seat 5

David McGettigan is a pain and movement specialist focused on restoring the bodies ability to move freely and overcome chronic issues. Drawing from his education of sports rehabilitation, anatomy in motion, PDTR and more, we discuss the response to pain, pain and injuries, the psychology of injury, lifestyle habits and more.

Instagram:   / painandmovementspecialist  
Website: https://davidmcgettiganclinic.com/
YouTube: ‪@bigger_than_pain‬

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TIMESTAMPS:
0:00 Welcome David To The Hot Seat
0:46 Does Physio Training Lack Effectiveness?
4:20 What Makes A Good Physiotherapist?
7:30 Acute vs Chronic Injuries
9:30 Relationship Between Pain And Injury
16:25 Building Back After Injury
32:10 Quick Fix Problems
34:30 What Other Factors Can Influence Pain and Injury
36:40 Improve Your Sleep and Recovery
45:20 Why Perfection Might Cause More Harm Than Good
52:45 Use Breathing To Change Your Perception
58:30 Can Flexibility Prevent And Fix Injuries
1:05:50 What Can Shaking Mean When Training
1:08:20 The Secret To Successful Rehab
1:10:02 Does Soft Tissue Work For Injury Rehab?
1:11:28 Should You Use Anti-Inflammatories For Injuries?
1:13:03 Does Perfect Form Reduce Injury Risk?
1:14:40 David Answers Cold Questions!
1:16:14 Thanks For Joining The Hot Seat David!