Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

Adam Sinicki aka The Bioneer is dedicated to human performance: going beyond fitness and functionality to become super functional. He creates video essays focusing on functional training, brain training, productivity, the human body, and more.
Adam's Channel:    / @thebioneer  
Instagram:   / thebioneer  
Website: https://www.thebioneer.com/

~~Sponsored By CreativeShortcut~~
Logo, Animation & Edit by Creative Shortcut. Want to learn how to scale your digital media?
Start Today: https://tinyurl.com/yuu8j8fy
Tim's Youtube:    / timbelchamber  

~~Listen On~~
SPOTIFY: https://open.spotify.com/show/7KLx3ik...
APPLE PODCAST: https://podcasts.apple.com/us/podcast...
RSS: www.bodyweightwarrior.co.uk/blog/the-bioneer-hotseat-ep1

ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...
SHOP: http://www.bodyweightwarrior.co.uk/shop/
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

TIMESTAMPS:
0:00 Welcome To The First Ever Hot Seat Podcast
1:13 What is the Bioneer?
3:55 Online content vs books, which is better?
5:45 Are you a physical culturist?
6:45 What can we learn from old-school strongman training?
7:15 The power of overcoming Isometrics
10:45 Why we should train like a superhero
11:58 How to get more motivation for training
15:20 Why should you start running
18:40 Jack of all trades, master of none?
21:15 How to train for multiple goals
23:32 Don't compare yourself to social media
25:44 If you could only train one goal, what would it be?
27:51 Should you prioritise flexbility training?
30:30 How does the Bioneer train flexibility?
31:02 What should you do if you sit at a desk all day?
33:28 Does having kids change your approach to fitness?
35:39 How do you introduce fitness to your kids?
39:55 What is one thing most people miss in their training?
40:36 What piece of training equipment should everyone have?
41:22 What is the biggest mistake with nutrition?
44:17 Cold Calls - Answering your questions!
46:30 Thanks to Adam for joining the Hot Seat!