How to Self Manipulate your Spine to Reduce Back Pain

Описание к видео How to Self Manipulate your Spine to Reduce Back Pain

✅Back Pain Relief. An Online Course for Patients: https://daniel-lawrence-fc31.mykajabi...

Find me here: https://linktr.ee/thephysiochannel

Learn how to Self Adjust your own Neck and Back to Reduce Pain with this Self Manipulation Home Routine for the lumbar thoracic and cervical spine. Tutorials for self care of the lower back mid back and neck.

00:00 Introduction
00:15 Self Adjust Your Thoracic Spine
02:00 Self Adjust Your Low Back
03:45 Self Adjust Your Own Neck
04:38 Upper back crack techniques (Thoracic Manipulation)

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