10 Best Ways To Mobilise and Manipulate the Spine

Описание к видео 10 Best Ways To Mobilise and Manipulate the Spine

My top 10 techniques to mobilize and manipulate the lumbar spine and thoracic spine for improved mobiliity and reduced pain. Safe and effective methods.
CHAPTERS:
00:00 Introduction
00:10 Cervico-Thoracic Manipulation (CT gapping)
00:22 Thoracic Rotation Rib Mobilisation
00:37 Seated Thoracic Manipulation
00:51 Thoracic Extension Thrust (PA HVLA)
01:23 The Dog Manipulation
01:37 Lumbar Manipulation Short Lever
02:17 Pretzel Manipulation
02:54 Chicago Roll Manip \ Lumbar Roll
03:23 Reverse Pelvis Backward Spinal Mobilisation

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