How to make Instant Sambar at Home in Just 10 min with Instant Sambar Premix Recipe

This Instant Sambar Premix recipe is your answer to how to make instant sambar at home in just 10 min.

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🎥 Video Outline
00:00 Start
01:13 Relevance of Instant Sambar Premix Powder
01:39 Health Benefits of Sambar
02:22 Ingredients for Instant Sambar Mix
03:17 How to make Instant Sambar Mix
06:05 Instant Sambar Premix - Storage Instructions
06:23 Ingredients for maing Instant Sambar using Premix
07:27 Vegetables used in making Sambar
08:23 How to make Instant Sambar using Premix
10:41 Importance of making Ready-to-Cook Foods at Home

📖 Study Material:
1. Vutturu Ganga Prasad, e. a. (2016, July). Sambar, an Indian Dish Prevents the Development of Dimethyl Hydrazine-Induced Colon Cancer: A Preclinical Study. Pahrmacognosy Magazine(Suppl 4), S441 - S 445. Retrieved from https://pubmed.ncbi.nlm.nih.gov/27761...

This instant sambar for idli, dosa or rice could also go with roti. The precursor for that is the instant sambar premix powder.

This instant sambar mix is nutritionally as complete as the traditional sambar. The beauty is that when you actually make the instant samabr, you will use this instant sambar powder without dal being added additionally

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