Plyometric Exercises For Full Body Strength | Mirafit

Watch triathlete, physiotherapist and personal trainer Becky Hair take you through her top 11 plyo jump box exercises for strength and conditioning.

In the video, Becky uses a set of our Steel Plyo Jump Boxes which are ideal for working out at home.

Each set includes three plyo boxes which are all different heights. The steel frame is extra hard-wearing and the platform at the top has a rubber cover for added grip.

Perfect for home and garage gyms, use them for strength, endurance and cardio training. And when you’re done, the boxes sit neatly inside of each other for easy space-saving storage.

Plyo boxes are exceptionally versatile and are ideal for improving speed, power and explosivity.
They’re particularly good for runners and cyclists as well as anyone looking to torch fat.

In the video, Becky takes you through the following exercises:

1) Glute activation step ups
2) Rocket jumps
3) Rapid fire toe taps
4) Basic box jumps
5) Lateral box jumps
6) Decline push ups with walk
7) Tricep dips
8) Glute bridges
9) Incline press ups
10) Drop to single leg
11) Drop with sprint

Do them as a circuit to get in a really good workout. Or simply make your way through one set as a warm up or quick body blast.

Looking to get started? Get your set of Steel Plyo Jump Boxes now: https://bit.ly/2mgN1iA