Plyo Box Workouts for Total Body Strength & Performance

Here are some of the BEST plyo box workouts for total body strength and performance. The plyo box is one of the cheapest, easiest and most fun tools to implement into strength training.

5 Minute AMRAP
-5 box jumps
-10 plyo push ups
-20 mountain climbers

5 sets of 10 reps
-rocket skip/jump
-tricep bench dips
-bulgarian split squat
-decline push up

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