Скачать или смотреть 25 MIN FULL BODY STRETCH – Release Tight Muscles & Improve Flexibility

This 25 minute full body stretch routine is designed to help release tight muscles and improve flexibility.

Hi, I am Hong, your Korean Pilates instructor 😊

Although the movements may feel simple, each stretch is intentional and focused on safely lengthening your muscles. By moving slowly and breathing deeply, your body is able to relax, release built up tension, and unwind.

Let me know how it feels for you after the workout ❤️
Your comments always encourage me and help me create better videos!

► Korean Pilates Instructor Hong Rabbit
Instagram:   / hongrabbit_fit  

Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns.
This asian pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.

By participating in this asian pilates workout, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.

Take care and enjoy moving with me 💛