AC Joint Sprain Climbing Rehab - Jonathan Siegrist (Season 1 Episode 4)

Watch as The Climbing Doctor interviews Arc'Teryx athlete Jonathan Siegrist about his experience with injuring and rehabilitating his Grade III AC joint rock climbing. This interview occurred in 2020, 5 weeks after Jonathan had a grade III AC sprain. After diligent therapy and several months, Jonathan returned to full strength climbing. He continued to train and shortly after, he sent his most challenging project yet.

Timecodes
0:00 Start
8:13 Taping techniques for AC joint sprain
11:43 Early range of motion
14:42 Staying strong early on
18:17 Blood flow restriction therapy
23:40 Early strength training
28:48 Returning to early climbing
33:45 Late stage strengthening
40:48 Exercise demonstrations

Jonathan Siegrist's Bio:
Jonathan is a passionate professional climber and global traveler. He spends his years primarily on the road and overseas, constantly on a mission to develop new areas and pursue the challenge and beauty in hard rock climbing. Since he began his journey with climbing at age 18 he has step by step experimented and refined his methods of training for a variety of goals. His list of career highlights includes over 350 5.14s, 5.14 traditional routes, over a dozen 5.15s, boulder problems up to V14 and 5.14 big wall ascents.

Website: http://www.jonathansiegrist.com/p/abo...
Instagram: @jonathansiegrist

FULL PODCAST EPISODE
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🎙Full Podcast Episode with Jonathan: https://theclimbingdoctor.com/s1-e4-a...

LINKS & RESOURCES
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🕸️Webpage: theclimbingdoctor.com
📸 Instagram: https://theclimbingdoctor.com/grid/
📍Pinterest:   / theclimbingdoctor  
🎙 Podcast: https://theclimbingdoctor.com/the-cli...
📝 Blog Articles: https://theclimbingdoctor.com/grid/

BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS
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Climb Injury-Free Book: https://theclimbingdoctor.com/product...
Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re...
Rehab Tools: https://theclimbingdoctor.com/rehab-p...
Brand Partner Discounts: https://theclimbingdoctor.com/brand-p...

INJURY REHAB COURSES
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Courses for Medical Providers: https://theclimbingdoctor.com/courses/
Courses for Coaches: https://theclimbingdoctor.com/climbin...