Gay Therapy: Toxic Overthinking

Thoughtfulness and consideration are great to a point, but we tend to overthink when issues come up and we lack the ability to check in on the stories we tell ourselves and the feelings they provoke. Obsessing about a problem is tempting because we create the illusion we can find a fix even when nothing is broken. And especially for us 🏳️‍🌈queer folx🏳️‍⚧️, we can easily try to outthink any problem because that’s how we stayed safe early in life by not having our secrets revealed. 💅 Check out the video and tell me what you think! #psychology #toxicoverthinking #mentalhealth #gay #queer #emotionalintelligence #therapy #psychotherapy