Скачать или смотреть ❌ FIX THIS Lat Pulldown Mistake!

A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this actually limits a key component of the movement: the lat stretch, which is crucial for hypertrophy.

To maximize lat growth, allow your shoulders to elevate during the eccentric phase (as the bar moves back up) so your lats lengthen under tension while resisting the weight. Then, during the concentric phase (pulling the bar down), actively depress your shoulders to engage your lats fully and complete the range of motion.

Simply put, let your shoulders rise as the bar goes up and depress them as you pull it down.

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