Скачать или смотреть How to Fix Ulnar Wrist Pain (TFCC RECOVERY GUIDE)

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🔬 RESEARCH CITATIONS

⌛ TIMESTAMPS
00:00 Intro
00:28 What is a TFCC?
01:05 What are the symptoms?
02:05 What causes TFCC injuries?
03:30 Other risk factors
05:00 Other injuries with similar symptoms
06:05 Ulnar nerve prayer test
07:16 How do I recover?
07:25 Step 1: Reduce aggravating factors
08:33 Step 2: Wrist bracing
10:42 Step 3: Range of motion exercises
11:21 Step 4: Joint mobilizations
13:24 Step 5: Off-the-wall tissue loading
14:54 Circuit 1
20:43 Circuit 2
25:41 Circuit 3
31:06 How much weight should I use?
31:23 How often should I do this routine?
31:57 How long will it take to recover?
32:11 How to avoid TFCC injuries in the first place

📝 SHOW NOTES
Episode 157
https://www.hoopersbeta.com/library/h...

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Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.

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