Are You Always Thinking for Others First? Dr. Meghana Dikshit

When was the last time you said “yes” to something you absolutely didn’t want to do? I know how easy it is to fall into the trap of constantly putting others first, thinking you’re being kind, helpful, and selfless. I’ve been there. But behind the façade of being a people-pleaser, I found myself burned out, my dreams gathering dust, and my mental health in shambles. The harsh truth? Always prioritizing others isn’t as noble as it seems—it comes at the cost of your energy, growth, and self-worth. Worse, it enables dependency in others, prevents them from growing, and teaches them to undervalue you. It’s time to pause and reflect: what is this habit costing you?

In this video, I’ll show you how to reclaim your balance and break free from the people-pleasing cycle. From tracking your “yes” and “no” ratio to identifying energy vampires, monitoring stress levels, setting boundaries, and using tools like the priority matrix, I’ll guide you to create a healthier and more balanced approach. Putting yourself first isn’t selfish—it’s necessary for your growth and well-being. Start small: manage your energy, practice healthy compromises, and take one step at a time toward creating the life you truly deserve.

If this resonates with you, give this video a thumbs up, share it with someone who needs it, and don’t forget to subscribe to my channel for more powerful insights. Let’s put you first—starting today!

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