Posture and Breathing

Scientific studies have repeatedly shown that deep breathing has profound health benefits. Our posture can either help or hinder our ability to breath fully. In this video you will understand how posture affects your diaphragm and how to correct it. Watch Breathing Biomechanics to discover your own breathing tendencies and learn how to breath more efficiently to reduce stress, pain and improve oxygen delivery to your brain and muscles. Next follow this series of videos that will take you through exercises to correct your posture and teach you how to access your full rib cage when you breath.
Recommended Videos: Posture Correction Series, Crocodile Breathing, Child's Pose Breathing Exercise, Angels in the snow, Overhead Press, 90/90.
If you experience pain, please consult your healthcare provider before preceding.
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