Скачать или смотреть LEGS & ABS | 8 MINUTE BODYWEIGHT-ONLY HOME WORKOUT

Shop Halara: http://halara.link/s/12jd4sIy2s
Join Halara Circle (every second Sunday of the month): http://halara.link/s/13zg0DKw4f
More fabrics to love: http://halara.link/s/12hkP4xO6K
20% off Discount Code (Full-Priced Items Only): KONG20
(Outfit details & links can be found below)

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Hey, babe!

Ready for a quick & effective beginner-friendly lower body workout that requires zero equipment? 🔥 Perfect for anyone starting their fitness journey or looking for an effective at-home workout!

This complete lower body and core workout is designed specifically for beginners, featuring simple yet effective exercises. This video is broken down step-by-step, making it easy to follow along and maintain proper form throughout the entire session.

What other workouts would you like to see?

Want to work together to reach your goals?
Apply for my 1:1 Coaching here: https://naomikong.com/

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Workout begins at 3:04

BEGINNER BODYWEIGHT LEGS & ABS:
a. Glute Bridges | 30 seconds
b. Wall Sit | 30 seconds
c. Squats | 30 seconds
d. Russian Twists | 30 seconds
e. Reverse Lunges | 30 seconds
f. Plank | 30 seconds
g. 60-second rest

Repeat a-g for a total of 2x.
Add an additional round for an extended workout.

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OUTFIT DETAILS:

Shop Halara: http://halara.link/s/12jd4sIy2s
Join Halara Circle (every second Sunday of the month): http://halara.link/s/13zg0DKw4f
More fabrics to love: http://halara.link/s/12hkP4xO6K
15% off Discount Code (Full-Priced Items Only): KONG20

Halara Leggings:
Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings
http://halara.link/s/12jd4sIy2z
Color：Black
Size：M(7/8)

Softlyzero™ Crossover Pocket Plain Leggings-UPF50+
http://halara.link/s/12jd4sIy75
Color：Begonia Rouge
Size：M(7/8)

Halara Flex Denim:
Halara Flex™ High Waisted Multiple Pockets Stretchy Knit Denim Work Leggings
http://halara.link/s/13zMirfIp7
Color：Black Denim
Size：M(7/8)

Halara Flex™ High Waisted Crossover Pocket Cool Touch Washed Stretchy Knit Casual Super Flare Jeans
http://halara.link/s/13zMirfIpB
Color：Pastel Blue Denim
Size：M(regular)

Halara Flex™ Mid Rise Multiple Pockets Straight Leg Stretchy Knit Casual Cargo Jeans
http://halara.link/s/13zMirfIpD
Color: Denim Cyan Blue
Size：M(petite)

Halara Shorts:
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Biker Shorts 7''
http://halara.link/s/12jd4sIy2y
Color：Black
Size：M

Softlyzero™ High Waisted Crossover Side Pocket Yoga Biker Shorts 7"-UPF50+
http://halara.link/s/12jd4sIy70
Color：Black
Size：M

Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 2.5"
http://halara.link/s/12jd4sIy71
Color：Withered Green
Size：M

Halara Dress & Skirt:
Collar Half Zip 2-Piece Pocket Pleated Golf Active Dress-Golf Tee Pocket
http://halara.link/s/12jd4sIy2u
Color：Valiant Poppy
Size：S

Softlyzero™ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt-UPF50+
http://halara.link/s/12jd4sIy74
Color：Nosegay
Size：M

Halara Top
Ribbed Round Neck Basic Casual Tank Top
http://halara.link/s/13zMirfIp8
Color：Black
Size：S

Softlyzero™ Plush Low Support Backless Crisscross Spaghetti Straps Crossover Hem Sports Bra
http://halara.link/s/13zMirfIp9
Color：White
Size：M

Softlyzero™ Airy Square Neck Backless Crisscross Cropped Cool Touch Yoga Tank Top-UPF50+
http://halara.link/s/12jd4sIyB6
Color：Nosegay
Size：M

Ribbed Halter Strap Thumb Hole Cropped Yoga Sports Top
http://halara.link/s/12jd4sIyFM
Color：White
Size：M

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Want to work together to reach your goals?
Apply for my 1:1 Coaching here: https://naomikong.com/

Let's be friends!

INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

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MUSIC PLAYLIST:
(In same order as in the video)

Day by Day (Instrumental Version) | Mindme
Take My Time | Tilden Parc
Listen to Myself | Lawd Ito
Dream Away | Sum Wave
Distance | dasloe


*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.




#NaomiKong #NaomiKongFitness #BeginnerBodyweightHomeWorkout