Скачать или смотреть High Five Partner Planks Exercise

You have probably done a plank before, and maybe a shoulder tap, where you raise one arm and touch your hand to your opposite shoulder, all the while stabilizing through the core and keeping your hips from shifting.

This is the same concept, only instead of tapping your shoulder, you raise your hand and high five your partner’s hand.

To perform:

-Face each other and assume the plank position.
-At the same time, raise your right hands and gently high five. Then the left. Back and forth.
-Focus on keeping your hips from shifting and your glutes and abs as tight as can be through the duration of this exercise.

After finishing the choose your own adventure burpees, finish with 3 rounds of 20 high five partner planks with one minute rest between sets.

From 5 Ways To Workout With Your Partner: http://breakingmuscle.com/fitness/5-w...