WHAT I EAT IN A WEEK studying nutrition //summer edition // vegan

#whatieatinaweek #vegan #plantbased #fullweekofeating


Grab yourself something yummy and enjoy! Thank you for spending some time with me, sending you a big virtual hug!

Remember, there is always sunshine above the clouds :)
I love you,
xxx

Find my recipes here:

https://www.justcallmeflora.com/

The workout guide I am following is from #natachaoceane
https://natachaoceane.com/#move-guide

Instagram: @justcallmeflora   / justcallmeflora  
Tiktok: @justcallmeflora   / justcallmeflora  
FOR COLLAB, email me at:
[email protected]


SOME RECIPES FROM THE VIDEO: (comment down below if I forgot one you wanted :)

Nice Cream w Magic Shell
2 frozen bananas
1 cup frozen forest fruits
1/2 cup strawberries
1 scoop vegan protein powder
1 tsp maca powder (opt.)
1 tsp cinnamon
1 tbsp flaxseeds (opt.)
1/3 cup soy milk
50-70g melted vegan chocolate (around half a block)
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Lentil Patties
Lentil patties: makes 7

1 cups dry lentils: after rinsing, cook for 10-12 min with 1 tsp veggie broth powder AND 1 tsp salt for cooking, until they are soft and open. Then let this cool down.

Then saute:
1/2 Onion, diced
2 cloves garlic, finely chopped or grated
1 tsp olive oil for sauteing them

Then, once everything is cooled down, mix together in a large bowl with the lentils and onions/garlic:
15-20g fresh parsley, chopped
1 tsp Turmeric
1 tsp curry powder
1 tsp Garlic powder
1/2 cup Cup chickpea flour
1 tbsp Olive oil
Salt and Pepper to taste
1 tsp Smoked paprika

Breadcrumbs for coating: once you combined everything in the bowl well, shape them into patties, and dip them in breadcrumbs. I think I used around 1/2 cup, just in a bowl.
Then put them on a parchment line baking sheet and bake them at 180 Celsius degrees for 20 Minutes for one side, then flip each, another 15 minutes on the other side
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Mini Banana Pancakes batter:
makes enough for 2 whole banana (cut them in rounds and dip them in the batter, then fry each side)
1/2 cup oat flour
1/2 cup soy milk
1 scoop protein powder
1 tsp cinnamon
1 mashed banana
1 tsp maca powder
pinch of salt
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Chia Jam
1cup frozen strawberries
1cup frozen blueberries
1-2 tsp agave syrup (depending on your taste)
1/2 lemon's juice
2 tbsp chia seeds
1tsp cinnamon
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Chocolate Mousse:
1 block (300g) silken tofu
2 tbsp cocoa powder
2-3 tbsp agave syrup (depending on your taste)
80g melted vegan choc
pinch of salt
Recommend topping it with berries cause they make it extra yummy


Chapters:
00:00 Monday
07:07 Tuesday
12:39 Wednesday
18:29 Thursday
20:47 Friday

Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

sub count: 11530
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