38 Minutes Rebounding Circuit using Low Weights on a Mini Fitness Trampoline.

Today we have a 38 minute Rebounding Circuit using a low weight. I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!

Thank you for watching and I hope you enjoy this. Let me know your comments below. If this is your first time working out with us, then welcome to the SanFran Family.

#rebounding #weightsworkout #circuit

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.