It’s more than just thoughts that affect how you feel | Dr. Henry Cloud

We often hear that our thoughts determine how we feel and act, but the truth is much more complex. Our emotions are influenced by a multitude of factors — including our environment, experiences, relationships, habits, and even physical health. Dr. Henry Cloud explains why it’s important to recognize these other influences on your mental well-being and suggest some strategies for managing them. By understanding the variety of ways in which you may be affected emotionally or mentally by external forces, you can begin to take control of your life and create the best version of yourself possible.

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