Learn to recognize what your feelings are telling you and how to take action | Dr. Henry Cloud

Feelings serve a purpose: they act as signals, informing us about our emotional state and surroundings. They indicate whether we are in a good place or with a safe person. Dr. Henry Cloud discusses how our feelings serve as signals pertaining to the realities we find ourselves in. As individuals, we constantly generate feelings, which reflect our state of being. Dr. Cloud emphasizes that we can utilize these feelings to identify where boundaries need to be set in order to avoid negative states. By recognizing the signal - the feeling - we can take action to change our state of being and address the root cause.

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