Скачать или смотреть A Threat to Our Squatocracy | 9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

If you're not practicing resting squats, you're missing out on huge gains in both your movement capacity AND your mobility.

If YOU could ask for anything more, it might be "what can I do to bulletproof and strengthen up the rest of my body - simply, quickly, and effectively?"

To that end I suggest my 9-Minute Kettlebell & Bodyweight Challenge.

As the name implies, it's only 9 minutes a day, and it can be done in conjunction with your current workouts WITHOUT overloading you or interfering with your workload; it's made to complement your workouts, NOT complicate them.

Best of all, if you're like most people, you'll probably notice that it actually enhances your training rather than wearing you down.

Don't believe me?

Put it to the test yourself - check it out at http://www.AleksSalkin.com and reap the rewards.

Have fun and happy training!

Aleks Salkin

#deadlift #deadlifts #deadlifting #ukraine #kettlebell #kettlebells #kettelbellworkout #kettlebelltraining #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #gymnasticsbodies #strength #strong #strongfirst #movement #movementculture #originalstrength #crossfit #powerlifting #westside #bodybuilding #gluteday #glutes #gluteworkout #hamstrings #hamstringworkout #lowerbody #lowerbodyday #lowerbodyworkout #omaha #nebraska