BEGINNER WEIGHT TRAINING - SETS AND REPS 101

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Ready to dominate your fitness journey? Dive into the raw basics of reps and sets in this no-BS guide tailored for beginner and intermediate lifters. Whether you're a gym rookie or needing a refresher, this video is your blueprint for effective training. Master your technique, optimize your workouts, and transform your physique with clear, actionable insights. Hit play now—your stronger self awaits!
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