How to Overcome Insomnia: Proven Strategies for Better Sleep

Are you struggling with insomnia or finding it hard to get a good night's sleep? Join Carley from Roots in Fertility as she shares practical strategies and insights to help you overcome sleep challenges and improve your sleep quality naturally. In this video, you'll learn how to track your sleep, identify triggers, and make simple yet effective changes to your routine that can make a significant difference.

Follow along with Carley's expert advice to discover how dietary considerations, like protein intake, can also impact your ability to stay asleep longer. Whether you're dealing with occasional sleeplessness or chronic insomnia, these tips help you achieve better rest and wake up refreshed.

🔹 Key Points Covered:

Introduction to Sleep and Insomnia
How to Use a Sleep Tracker/Journal
Identifying and Reviewing Sleep Triggers
Making Necessary Changes for Better Sleep
A List of Possible Changes to Improve Sleep
Considering Protein Intake to Stay Asleep Longer

🔹 Timestamps:
00:00 - Introduction
00:37 - Sleep Tracker/Journal
02:59 - Review/Identify Sleep Triggers
05:45 - Make Changes
08:17 - List of Possible Changes
09:40 - Protein Considerations to Stay Asleep Longer
10:51 - Share What’s Worked for You!

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