10 Minute Foam Rolling Mobility | 10 MIN Mobility Foam Roller Exercises

10 Minute Foam Rolling Mobility | 10 MIN Mobility Foam Roller Exercises
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Start/ Repeat This Workout: 1:07
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We should definitely be spending at least 10 minutes on a foam roller a few days per week, foam rolling our way to improve our mobility.

Check Out The Link Below For A Foam Roller To Try This Workout
https://amzn.to/2JVQ0pt
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Mobility is being able to move freely with ease.

What the foam roller does, is it allows us to know how our bodies are feeling before we start a workout. If we roll over a spot and it's a little tender, it's an area of concern and we should pay attention to that while training.

If an area hurts or is extremely uncomfortable while foam rolling, try rolling around a certain area away from the pain, or stop it all together if sharp shooting pain in that area persists.

We're not going to thoroughly enjoy this at first.

Most people (including myself sometimes) don't do this enough, because we say it hurts, we just don't feel like it, or we rather go warm in a different way.

There's a lot of different ways to warm-up, yet, foam rolling occasionally let's you know how you're feeling before you even get in a training session.

We shouldn't wait for something to hurt before we start massaging or trying to loosen up an area on our body.

We should be doing this every day before we workout.

Thorough warm-ups prevent potential future injuries. Be smart before you start training.

Our muscles get super tight whether we workout or are sedentary. No one has the perfect posture, but we can all try and make it better.

Just because something hurts doesn't mean you should't treat it right?

Don't live with an injury or an area of discomfort and think that's just the way life is. We need to treat these problems.

I think it's fair to say that the average person doesn't get many deep tissue massages. That's another way of getting rid of those tight spots and relieving pain or areas of discomfort, is having someone help do it for you.

I regularly see a massage therapist every other week for deep tissue work.

I STILL have to perform mobility, because as hard as I train, I'm usually always tweaking a muscle just a little bit every month.

It's impossible to always avoid injuries, but we can use them as opportunities to become stronger as our bodies are letting us know there's something going on.

If you have gotten hurt in the past or you are experiencing some tightness in your muscles right now, I would totally give this workout a shot, or even try performing a few of my other mobility videos that do not require any equipment at all.

20 Minute Beginner Mobility Workout
   • 20 Minute Mobility Workout For Beginn...  

15 Minute Home Mobility Workout
   • Hip Flexor Stretches Mobility Workout...  
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Hypervolt by Hyperice
https://amzn.to/2PToL2s

Double Massage Ball
https://amzn.to/2qtG4fR

4 Inch Trigger Point Foam Roller
https://amzn.to/2xede2U

Foam Roller (13-inch)
https://amzn.to/2JVQ0pt

26 Inch Trigger Point Foam Roller
https://amzn.to/2NFLOwR

Iron Bull Barbell Pad
https://amzn.to/36FtD0Z

5 Inch Mobility Ball & Small Double Peanut Lacrosse Ball
https://amzn.to/2QrOWLm

Plantar Fasciitis Foot Recovery Set
https://amzn.to/2xen70f
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Disclaimer: I am not a medical professional, doctor or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for me, clients that I have coached/trained in the past and or currently working with now. If you choose to take any advice given in this video, you do so at your own risk.

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Tags: Physical Therapy, Back Pain, PT, Rehab, Performance
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