15 Minute Guided Foam Roller Workout for Self-Massage with

Say goodbye to tight muscles with this 15-minute guided foam rolling session with Pilates trainer and Physiotherapist, Chloe de Winter. In this series, you will release your quads, inner-thighs, upper-back, and more. Take your time, and get ready to feel amazing.

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If you've ever wondered how to use a foam roller properly, let Chloe be your guide. This series is perfect for a recovery day, but can also be a great way to warm-up or cool down—before or after your workout. Come back to this video a few times a week and start to feel your muscles get looser and looser every time—we promise. #pilates #foamroller #wellandgood

Love Chloe? Find her here: https://www.instagram.com/gochlo_pila...

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Want more workouts? Try these:
Cardio pilates workout:    • 22 Minute Cardio Pilates Workout To H...  
Standing glutes pilates series:    • 15 Minute Standing Glutes Workout To ...  
Pilates workout for beginners:    • Pilates Workout For Beginners with @G...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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