The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

#ql #backpain #mobility

Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques.

The key with this stretch is to work on all three components: flexion, rotation, side flexion and all the while trying to take out the hamstring and sciatic nerve component so you can focus on the lower back mobility. I also have a trick for those of you who are really tight and find it different to balance holding your foot.

It's a great stretch foe you lower back pain and tightness so if you're doing something different - try this and I am sure you'll thank me!

Happy stretching!

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