High Bp Pranayam (100 % cure) | Benefits of Chandra Bhedi | हाई BP के लिए बेस्ट प्राणायाम

Step by step demonstration of 'Chandra Bhedi Pranayama', the best Pranayama for High Blood Pressure .चंद्र भेदी प्राणायाम ( Cure High BP )
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In Pranayama, we practice to regulate our breath. It is a main component of yoga which exercise for both physical and mental wellness. 'Prana' means energy of life and 'Yama' means control. The practice of Pranayama involves breathing exercises and patterns.

Health Benefits of Chandra Bhedi Pranayama:

Chandra is the Moon, Bhedana means passing through. In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation. On inhalation, energy passes through Ida (Chandra) Nadi and on exhalation through Pingala or Surya Nadi. These are larger nadis that hold the balance of energy created by the sun and the moon and the magnetism. They travel from the base of the spine to the point between the eyebrows. Chandra Bhedi (or Bhedana) is just the opposite of Surya Bhedi and activates the Ida Nadi that is associated with the cooling aspect and the parasympathetic nervous system.
Chandra Bhedi Pranayama Enhance the Prana flow in Chandra nadi or Ida Nadi it also purifies the nadi. So we can conclude that Chandra Bhedi Pranayama enhance Prana flow in Ida nadi giving you more comfort and coolness in the body. Quiets the brain and cools the body. Helps in reduced High Blood Pressure, Heart disease and Neurological problem,reduces the heat of the body, Acidity, Heart burn.
People with Low Blood Pressure should nor practice Chandra Bhedi Pranayama. This Pranayama should not be done during winters

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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

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Madhu Choudhary #YogJourney