Скачать или смотреть Overcoming Procrastination with CBT

Break free from the cycle of procrastination using proven CBT techniques. This video will guide you through practical steps to identify the cognitive distortions that fuel your procrastination and provide strategies to replace them with healthier, more productive thinking patterns through cognitive behavioral therapy. 🧠

🎉 Plus, we'll share tips on building a support network, developing a growth mindset, and maintaining a healthy lifestyle to reinforce your efforts and ensure lasting success! 🌟

Don't miss this opportunity to transform your life and achieve your goals! 🎯 Hit that like button, subscribe, and share this video with friends who could benefit from these tips! 💖

🔑 Key Takeaways:
✅ Understand procrastination and its consequences
✅ Learn about CBT and its connection to procrastination
✅ Identify cognitive distortions fueling your procrastination
✅ Implement CBT strategies to overcome procrastination
✅ Develop healthy habits that support your CBT techniques

Timestamps:
0:00 Intro
0:15 Understand Procrastination
0:44 CBT and Procrastination
1:04 Identifying Cognitive Distortions
2:25 Strategies To Overcome Procrastination with CBT
3:34 Developing Healthy Habits to Support CBT Techniques
4:15 Outro

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► Watch the next video:    • Dealing with Insomnia: How CBT Can Improve...  

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